The Ultimate Teen Athlete Morning Routine: Start Your Day Like a Champion Mornings set the tone for the rest of the day—especially for teen athletes juggling school, training, and competitions. A structured morning routine can boost energy, improve focus, and enhance performance both on the field and in the classroom. Here’s a science-backed guide to

Balancing Sports, School, and Social Life: A Teen Athlete’s Guide Being a teen athlete isn’t just about training hard—it’s about balancing sports, school, and social life while staying physically and mentally strong. With the demands of practice, homework, competitions, and friendships, it’s easy to feel overwhelmed. But with the right strategies, you can excel in